The Past Has a Way of Staying Present
You thought you'd moved on. Maybe it's been years. But something, a sound, a smell, a certain look on someone's face, takes you right back. Your body tenses. Your heart races. For a moment, you're not in the present anymore.
Or maybe it's not that obvious. Maybe it just feels like you can never fully relax. Like you're always waiting for something bad to happen. Like you keep people at arm's length because getting close feels dangerous. Like you've never quite felt safe, even when nothing is wrong.
Trauma doesn't always look like what people see in movies. It doesn't require a single dramatic event. Trauma is anything that overwhelmed your ability to cope and left a mark on how you move through the world.
Here in Hampton Roads, many people are carrying experiences that have never had space to be processed. Military service and deployment. Domestic violence. Childhood experiences. Accidents. Loss. Medical crises. Abuse. Whatever your story, it matters. And you deserve support in healing from it.
Signs Trauma May Still Be Affecting You
Trauma responses can show up in ways that aren't always easy to connect to what happened:
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Flashbacks, intrusive memories, or nightmares
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Feeling on high alert or easily startled
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Avoiding people, places, or situations that trigger memories
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Feeling emotionally numb or disconnected from yourself
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Difficulty trusting others or feeling safe in relationships
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Irritability, anger, or emotional outbursts that feel out of proportion
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Feeling shame, guilt, or like something is deeply wrong with you
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Physical symptoms such as chronic pain, tension, or digestive issues with no clear medical explanation
If you recognize yourself in any of these, you're not overreacting. Your nervous system is doing exactly what it learned to do to protect you. Therapy helps you gently teach it that it's safe to come down.
Telehealth Trauma Therapy — Healing on Your Terms
At NEW Touch Counseling, we offer trauma-informed therapy entirely via telehealth, which means you can do this from wherever you feel most comfortable and safe. For many trauma survivors, being in a familiar environment during sessions makes the work feel more manageable.
We serve clients across Hampton Roads including Virginia Beach, Norfolk, Chesapeake, Newport News, Hampton, Portsmouth, Suffolk, and surrounding areas. We also understand that this region has a significant military and veteran community, and our therapists are experienced in working with the unique experiences that come with service, deployment, and transition.
How We Approach Trauma Therapy
There is no single path through trauma. Your therapist will work with you at a pace that feels safe, never pushing you to revisit painful memories before you're ready.
Trauma therapy is not about reliving what happened. It's about helping your nervous system process what it's been holding, so that the past stops hijacking your present.
Depending on your needs and history, your therapist may use approaches such as:
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Trauma-Focused CBT (TF-CBT): working through trauma-related thoughts and feelings in a structured, evidence-based way
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EMDR (Eye Movement Desensitization and Reprocessing): a research-backed approach that helps the brain process stuck traumatic memories
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Somatic therapy: addressing trauma stored in the body, not just the mind
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Trauma-informed mindfulness: building safety and grounding before going deeper
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Attachment-based approaches: healing wounds rooted in early relationships
Your therapist will explain any approach they recommend and you'll always have a say in your care.
What to Expect When You Begin
Starting trauma therapy takes courage. We want you to know what the process looks like so there are no surprises.
Step 1: Request an appointment through our secure intake link. It's short, about 10 to 15 minutes.
Step 2: We'll match you with a therapist who has experience with trauma and fits your schedule and insurance.
Step 3: Your first session is about getting to know each other. Your therapist won't push you to share more than you're ready for. Safety and trust come first, always.
Trauma therapy takes time. But clients who stay with the process consistently describe a shift: a gradual sense of having more room to breathe, more choice in how they respond, more capacity to be present in their own lives.
You Carried This Long Enough
You've survived. That took strength. Now it's time to do more than survive.
Healing doesn't mean forgetting what happened. It means what happened no longer controls how you live. That's what's possible, and we'd like to help you get there.
Got Questions? Contact Us.
If you have questions about insurance, scheduling, or whether we are a good fit, just reach out. Someone will get back to you as soon as possible.
Please don't share sensitive clinical details by email. If you're in immediate danger or crisis, call 988 or 911.
NEW Touch Counseling, LLC
Phone: 757-756-8741
Fax: 757-500-8075
Email: info@newtouchcounseling.com
Location: Hampton Roads, VA, USA
Hours:
Monday - Friday:
8:00 AM - 8:00 PM
Saturday:
8:00 AM - 2:00 PM